Tag: holidays

Find Ease This January

The holiday season and the beginning of a new year present challenges due to converging cultural celebrations, leading to competing demands and stress. To navigate this period effectively, individuals should understand themselves, prioritize activities, set boundaries, and employ stress-reduction techniques. Embracing the potential of the new year allows for reflection and self-care amidst the festivities. (AI-generated excerpt)

3 Tips for Winter Wellness

In winter, risks to physical and mental health increase due to factors like decreased sunlight, colder weather, and holiday stress. To combat seasonal affective disorder, experts recommend increasing exposure to sunlight, brightening the home, and creating a cheerful playlist. Nutritional intake should focus on vitamins C, D, and B-complex due to changes in appetite, cravings, and sunlight-related hormonal imbalances. Regular exercise can also help in managing stress.