The holiday season and the beginning of a new year present challenges due to converging cultural celebrations, leading to competing demands and stress. To navigate this period effectively, individuals should understand themselves, prioritize activities, set boundaries, and employ stress-reduction techniques. Embracing the potential of the new year allows for reflection and self-care amidst the festivities. (AI-generated excerpt)
Tag: holiday stress
How To Cope With Holiday Stressors
Picture-perfect holiday activities are quite the antidote to stress: cozy days shared with loved ones, singing favorite tunes, eating nourishing foods from the harvest, and getting some exercise on the skating rink all contribute to mental well-being. But whose holidays are ever truly “perfect”? Here’s how to navigate four common holiday stressors so you can…
Betsy's Health Foods: Always taking your health & your budget to heart 