10 Natural Ways to Transform Your Brain Health

When we think of staying healthy, most of us consider the importance of keeping our bodies fit, but we may not give our brain a second thought. Fortunately, there are plenty of simple things you can do to give your brain and mental faculties a boost. Drink up Did you know that the brain is…

Be Ahead of the Curve with these Early-Stage Discoveries

Check out these early-stage discoveries about nutrients that just may lead to larger, more definitive studies. ¬†Here are some of the most promising recent findings. ¬†Plant extracts build bone Fruit and vegetable polyphenols may benefit bone. In this study, 46 healthy postmenopausal women took a combination of pomegranate and grape seed extracts or a combination…