The journey through perimenopause and menopause, usually occurring in the 40s, brings a host of physical and emotional changes. Estrogen fluctuations impact various bodily functions. Muscle and bone loss, as well as metabolic changes, are common. However, a healthy lifestyle, including diet, exercise, stress management, and certain supplements, can mitigate the symptoms and risks.
Tag: Health
Vitamin D and Folate Influence Pregnancy
Since a mother-to-be’s health directly correlates with the potential health of her future child, it’s important to start taking care of her body now, even if she is years from having a baby. In these studies, important nutrients like Vitamin D and Folate prove helpful once again when it comes to making healthy kids.
Read on and discover that even future-dad’s health and nutrient efficiency may contribute to how well a baby grows into that bundle of joy. Plus, a promising study on ECGC and Autism Spectrum Disorder.
Immune Support Tips
The COVID-19 pandemic has raised awareness about our immune system, leading to widespread discussions on immune boosting and supplement use. However, indiscriminate immune boosting may harm those with autoimmune diseases. Dr. Ellen Conte advises seeking evidence-based resources and consulting a healthcare provider before taking supplements. Certain foods, like fatty acids, mushrooms, and vitamin C, support immune function.
Your Immune System and Cancer
Research is uncovering the critical link between immunity and cancer, emphasizing the immune system’s vital role throughout the cancer journey. Immunotherapy, including immune checkpoint inhibitors and other innovative approaches, is recognized as a key pillar of cancer treatment. Lifestyle factors such as exercise, diet, and sleep play significant roles in both prevention and support during treatment and recovery.
Digestion Support
Healthy digestion is crucial for overall well-being. Digestive issues may stem from various factors, such as aging and dietary choices. Studies suggest that vitamin D and probiotics can support optimal digestion, reduce infectious diarrhea, and protect the gut in non-alcoholic fatty liver disease. Prioritizing non-processed, whole foods, water intake, stress management, and appropriate supplementation can contribute to digestive health.
Support your immune system
The COVID-19 pandemic has sparked a surge in interest in immune health, leading to a flood of information and product recommendations. It’s crucial to approach immune boosting with caution, especially for those with autoimmune conditions. Dr. Ellen Conte advises seeking evidence-based resources and consulting healthcare providers before trying supplements. Key nutrients like omega-3 fatty acids, vitamin C, and zinc support immune function.
Nutrition for spring cleansing
This article discusses the importance of proper nutrition for effective detoxification, highlighting the role of key nutrients in supporting the body’s natural detoxification pathways. It emphasizes the significance of phytonutrients, vitamins, minerals, and sleep in promoting detoxification. The article also suggests supplements, such as n-acetylcysteine, probiotics, and turmeric, to support the body’s natural detoxification systems.
Kick seasonal allergies to the curb
Seasonal allergies can impact productivity, incur expenses, and affect overall well-being. Allergies also raise the risk of conditions like asthma. The immune system, responsible for fighting infections, can lose tolerance to harmless substances, leading to allergic reactions. Treatments range from medications and immunotherapy to lifestyle adjustments and supplements, but consulting a healthcare provider is crucial.
External stresses affect heart health
Cardiovascular health is impacted by personal habits and environmental factors such as air pollution, pesticides, and microplastics. These factors can exacerbate heart conditions, making it crucial to mitigate exposure. Tips include using natural fabrics, avoiding microbead products, and checking air quality.
Quench the fire: acid reflux and GERD
Acid reflux is a digestive system issue where stomach contents regurgitate into the esophagus, causing symptoms like heartburn, chest pain, cough, and trouble swallowing. Long-term reflux can lead to GERD and associated health risks. It can be managed with lifestyle changes, including diet modifications, exercise, and supplements, under medical supervision.
Metabolism: Studies show promise
Metabolic syndrome is a cluster of symptoms including high blood pressure, abdominal fat, and imbalanced cholesterol. Studies suggest potential benefits of vitamin D, whey protein, inositol, selenium, and whole grains. For instance, vitamin D improves insulin sensitivity and weight, whey protein lowers blood sugar, and selenium with inositol improves thyroid function in Hashimoto’s hypothyroidism. Whole grains are linked to healthy weight and cholesterol levels.
Nourish Your “Tiny” World Within
The microbiome, the collective term for the dense, interconnected bacterial community in our digestive tract, is not simply history’s most successful hitchhiker. Far from being a passive parasite, this living web is an active and dynamic player in our overall health. The first seeds of bacterial life are sown long before birth. From that point…
Betsy's Health Foods: Always taking your health & your budget to heart 
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