Happiness is seen as both a fleeting emotion and a destination, shaped by small moments and intentional practices. Experts emphasize gratitude, mindfulness, and physical well-being as keys to experiencing happiness. By appreciating daily pleasures and understanding personal needs, individuals can cultivate joy and make happiness a sustained practice in life. (AI-generated excerpt)
Tag: happiness
Find success … and time to enjoy it
The text discusses the absence of a definitive “owner’s manual” for life. It emphasizes the importance of identifying personal goals or destinations and offers guidance on achieving a balanced, fulfilling life. It suggests recognizing competing desires, ensuring clarity of purpose, and embracing adaptability as part of one’s personal journey towards success. (AI-generated excerpt)
Happiness Is . . . Within Your Grasp
Because happiness is difficult to measure, modern studies tend to focus less on what happiness is and more on how happiness can be increased and sustained in our lives. Sonja Lyubomirsky, PhD, a psychology professor at University of California–Riverside, conducts most of her research in a relatively new field called “positive psychology,” which she explains…
Exercise These 12 Tips Daily For Your Best Mood Ever
Your good mood doesn’t have to be determined by outside forces like winning the lottery or the cheeriness of the weather. While happiness may be relative, there are actions you can take every day to keep your mind positive and your body at its best. Here are 12 happiness activities to exercise daily, excerpted and…
Betsy's Health Foods: Always taking your health & your budget to heart 
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