Healthy digestion is crucial for overall well-being. Digestive issues may stem from various factors, such as aging and dietary choices. Studies suggest that vitamin D and probiotics can support optimal digestion, reduce infectious diarrhea, and protect the gut in non-alcoholic fatty liver disease. Prioritizing non-processed, whole foods, water intake, stress management, and appropriate supplementation can contribute to digestive health.
Tag: gut health
Nourish Your “Tiny” World Within
The microbiome, the collective term for the dense, interconnected bacterial community in our digestive tract, is not simply history’s most successful hitchhiker. Far from being a passive parasite, this living web is an active and dynamic player in our overall health. The first seeds of bacterial life are sown long before birth. From that point…
Intuitive Eating: Gut Matters
Research has shown that restrictive diets don’t lead to long-term healthy weight. While this may, in part, be because reducing food intake is not sustainable over the long term, unresolved unhealthy relationships with food may also be involved. For example, subconscious childhood messages to “clean our plates” of food we didn’t put there and enforced…
Probiotics: Our Gut Champions
Probiotics play an important role in overall health. An unhealthy intestinal tract can interfere with the health of your immune system, heart, and brain. Learn more about how to get the most from probiotic support in this video, and check out some of the latest research findings on probiotics below: Less inflammation, insulin resistance People…
Betsy's Health Foods: Always taking your health & your budget to heart 