Nourish the “Second Brain” in Your Gut

Your brain and your digestive tract are not as independent as they seem. Here’s how you can change your diet and lifestyle to support your gut bugs and mental wellness. The gut-brain dialogue For the most part, the brain is “sealed off” from the rest of the body by the blood-brain barrier. But, in fact,…

Probiotics Make a Difference

The good bacteria that can be found all over the body, probiotics make a big difference in a healthy gut, brain, and even heart. Each person’s probiotic profile is a little different, based on genetics, diet, medical history, and even where you live in the world! A good probiotic supplement understands the demands on good…

Probiotics: Our Gut Champions

Probiotics play an important role in overall health. An unhealthy intestinal tract can interfere with the health of your immune system, heart, and brain. Learn more about how to get the most from probiotic support in this video, and check out some of the latest research findings on probiotics below: Less inflammation, insulin resistance People…