Understanding blood pressure The two numbers in a blood pressure (BP) test measure the pressure against artery walls first when the heart contracts to pump blood (systolic), then when the heart relaxes between contractions (diastolic). Normal BP is less than 120/80 mmHg, and high BP, or hypertension, begins at 130/80. Phytosterols help control BP Phytosterols…
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You Need This Vessel
The lifestyle, exercise and diet choices we make are the only things we can control about our blood vessels, which otherwise operate to move and hold the blood and fluids necessary to life as part of our autonomic nervous system. Yet, when our vessels are not in good health, we find ourselves…
Betsy's Health Foods: Always taking your health & your budget to heart 