Nutrients Help Maintain Healthy Lipids and Regulate Fat Absorption

Not too long ago, we all thought fat-free was the only way to be. Luckily, in recent years we have come to understand that good fats actually exist and are necessary to a truly healthy diet. In this research, omega-3s and cactus fiber showed promise for healthy cholesterol and fat reduction, respectively. ┬áHere’s how. Omega-3s…