As fall begins, awareness of common illnesses like RSV, flu, colds, and COVID-19 increases, particularly for those with vulnerable immune systems. To boost immunity, focus on gut-supporting foods, antioxidants, healthy fats, fermented foods, and adequate sleep. Regular exercise and stress management also play crucial roles in maintaining health during the season. (AI-generated excerpt)
Tag: food
Habits for reaching your health goals
To achieve health goals, foundational steps include a nutritious diet, regular exercise, sufficient sleep, and elimination of harmful habits. The Mediterranean diet supports brain and heart health, while green tea, mushrooms, and omega-3s offer additional benefits. Maintaining a healthy weight and finding life purpose can prolong lifespan and reduce disease risks. (AI-generated excerpt)
Manage food allergy, intolerance, and sensitivity
Understanding the distinctions between food allergy, intolerance, and sensitivity is vital for effective dietary choices. Food allergies involve immune reactions that can be life-threatening, while intolerances stem from enzyme deficiencies causing gastrointestinal issues. Sensitivities lead to diverse symptoms and may be connected to chronic health concerns. Proper diagnosis through testing and management strategies, including elimination diets, is crucial for health. (AI-generated excerpt)
A new vitamin D discovery
Vitamin D, known for supporting bone strength and immune function, also shows potential benefits for heart health by aiding calcium absorption and reducing inflammation in blood vessels. Deficiency is common globally due to factors like age and limited food sources. Supplementation, particularly with vitamin D3, is often recommended for optimal levels. (AI-generated excerpt)
The less-shopping, more-savoring Thanksgiving dinner
This Thanksgiving guide features simple, nutritious recipes utilizing common pantry ingredients for a hassle-free holiday. Highlights include Hasselback Sweet Potatoes with a yogurt-pistachio topping, a Turkey Sausage Skillet with vegetables, and a flavorful Cranberry Almond Pilaf-Style Barley. These dishes blend convenience and flavor for festive meals. (Excerpt AI-generated)
Support your immune system
The COVID-19 pandemic has sparked a surge in interest in immune health, leading to a flood of information and product recommendations. It’s crucial to approach immune boosting with caution, especially for those with autoimmune conditions. Dr. Ellen Conte advises seeking evidence-based resources and consulting healthcare providers before trying supplements. Key nutrients like omega-3 fatty acids, vitamin C, and zinc support immune function.
5 Diet Tips That May Just Change Your Life
Diet is a Way of Life In the fast-paced, information-filled world in which we live, it seems like every day has another fad diet craze to tempt us. But, a true diet shouldn’t really be a fad that only lasts until you reach your weight loss goals. Instead, a truly healthy diet is adopting the…
Betsy's Health Foods: Always taking your health & your budget to heart 