Nutrients support healthy brain function Magnesium and vitamins enhance memory Raising magnesium levels in the brain and neurons appears to improve memory. In this study, 102 healthy men and women, aged 18 to 65, took a placebo or 400 mg of magnesium L-threonate, 80 IU vitamin D, 12 mg vitamin C, 4 mg vitamin B6,…
Tag: flavonoids benefits
3 Sources of Flavonoids for Your Best Health
Flavonoids are plant compounds whose main dietary sources are fruits and vegetables, as well as tea and wine, almost 9,000 different health-benefiting compounds! Flavonoids are thought to offer support for heart health, the immune system, and brain health, including cognitive impairment that comes with age, along with a wide variety of other important health benefits,…
Betsy's Health Foods: Always taking your health & your budget to heart 
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