Osteoporosis weakens bones, increasing fracture risk, particularly in older women. A study showed that calcium, vitamin D, and collagen could improve bone density in postmenopausal women with osteopenia. Probiotics also enhance bone mineral density. Early calcium intake is crucial to prevent osteoporosis, especially in young adults. Vitamin K and D are essential for those with inflammatory bowel disease. (Excerpt AI-generated)
Tag: fitness
Get Active This Fall
As summer ends and physical activity declines, wellness expert Sonia Jhas suggests embracing mini-workouts to maintain fitness. Small bouts of exercise, using minimal equipment, can be effective. Incorporating daily movements, outdoor activities, and engaging in family-friendly exercises can help sustain an active lifestyle during the cooler months. (Excerpt AI-generated)
How to work out in the heat
During summer, safeguard your well-being by heeding these tips to beat the heat. Recognize heatstroke symptoms like confusion and increased heart rate and acclimate gradually to the heat. Protect yourself by dressing appropriately, adjusting your workout schedule, staying hydrated, taking breaks, and cooling down. Maintain vigilance and consult a healthcare provider if necessary (and especially before trying any new exercise routine).
Metabolism: Studies show promise
Metabolic syndrome is a cluster of symptoms including high blood pressure, abdominal fat, and imbalanced cholesterol. Studies suggest potential benefits of vitamin D, whey protein, inositol, selenium, and whole grains. For instance, vitamin D improves insulin sensitivity and weight, whey protein lowers blood sugar, and selenium with inositol improves thyroid function in Hashimoto’s hypothyroidism. Whole grains are linked to healthy weight and cholesterol levels.
Better Fitness, More Strength: Tips For Your Muscles
Fitness and proper weight management are at the top of most healthy living lists. In these studies, researchers looked at how pycnogenol, tart cherry and walnuts might effect athletic performance. Find out what they discovered: Pycnogenol® improved muscle mass and fitness Nutrient reduced symptoms of fatigue After age 50, the body begins to lose muscle mass…
Early-Stage Discoveries May Lead to Larger, Human Trials
Many human trials begin on the basis of earlier, lab studies. Here are some of the most recent findings that seem to warrant further investigation. ATP boosted blood flow ATP, or adenosine triphosphate, is the energy fuel in every cell in the body. In this lab study, blood flow in rats during exercise increased as…
Betsy's Health Foods: Always taking your health & your budget to heart 
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