Fats make up to 60 percent of the brain and nerves in the body. But healthy fats are not the only nutrient to support a healthy lifestyle. These studies on omega-3s and probiotics look at the potential benefits for children’s health of these vital nutrients. Omega-3s help lactating moms and their infants Omega-3s are the…
Tag: EPA and DHA
Nutrients reduce colds, increase exercise capacity
Two studies reveal the advantages of vitamin C and Omega-3s for men in this article from Natural Insights for Well-Being: Vitamin C increased activity Wanting to be less active is an early sign of vitamin C deficiency, along with longer-lasting colds. Doctors wanted to test the effects of vitamin C on physical activity and respiratory…
Woman Power at Betsy’s
As I see it, every day you do one of two things: build health or produce disease in yourself. Adelle Davis Adelle Davis, one of the forerunners in writing about different ways to think about nutrition, became famous for her stances for unprocessed foods and supplementation, among other things. Her legacy can still be felt…
Betsy's Health Foods: Always taking your health & your budget to heart 
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