The article discusses the importance of cultivating mental strength and resilience to combat negative forces in life. It emphasizes living consciously, being aware of thoughts, and using techniques like focusing on loved ones, engaging the body, and self-reflection. It encourages honesty with oneself and offers tips for managing emotions and addictions. Overall, it promotes inner detoxing for better overall health and well-being.
Tag: emotional intelligence
How emotional intelligence can help us
In the early 1990s, Daniel Goleman’s book, Emotional Intelligence (Bantam, 2005), came onto the scene. While his was not the first research to explore the inner workings of our emotional lives, it was nevertheless considered a game-changer. From his work, a shared language came together about the importance and wisdom of our feelings. Since then, more and…
Betsy's Health Foods: Always taking your health & your budget to heart 