Echinacea Benefits, Plus Sore Throat Tips

Cold and flu season is just around the corner, so immune health definitely remains an important topic of discussion. In this article, learn 7 health benefits of echinacea, plus 10 quick remedies for a sore throat. As always, remember that good nutrition, exercise, staying hydrated, managing stress, and fostering good sleep are all part of…

The Science of Supplements: Immunity

In recent years, scientists have been studying many natural products for their potential roles in supporting our immune systems, and preventing or treating illness. Here are some making headlines. As always, it’s crucial to chat with your health care practitioner before taking any new supplement, as not every product is right for every person. Echinacea…