Colds are caused by over 200 viruses and typically last about a week, but can persist in some individuals. To prevent infections, maintain a healthy lifestyle, including proper hygiene and nutrition. For persistent symptoms, consult a physician. Natural remedies like curcumin, echinacea, and zinc may help alleviate symptoms. (AI-generated excerpt)
Tag: echinacea
Echinacea Benefits, Plus Sore Throat Tips
Cold and flu season is just around the corner, so immune health definitely remains an important topic of discussion. In this article, learn 7 health benefits of echinacea, plus 10 quick remedies for a sore throat. As always, remember that good nutrition, exercise, staying hydrated, managing stress, and fostering good sleep are all part of…
The Science of Supplements: Immunity
In recent years, scientists have been studying many natural products for their potential roles in supporting our immune systems, and preventing or treating illness. Here are some making headlines. As always, it’s crucial to chat with your health care practitioner before taking any new supplement, as not every product is right for every person. Echinacea…
Betsy's Health Foods: Always taking your health & your budget to heart 
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