Seasonal affective disorder (SAD) affects 1.4% to 9.7% of North Americans, primarily in colder months, causing significant mood disturbances. Winter blues can lead to milder symptoms like sadness and fatigue. Strategies to manage these conditions include light therapy, maintaining social connections, establishing sleep routines, and eating a balanced diet to support mental health. (AI-generated excerpt)
Tag: Depression
Empowering men to prioritize health
Gender disparities in health care seeking behaviors exist, particularly affecting men’s willingness to pursue mental health services. Addressing stigma and promoting supportive environments can motivate men to prioritize their health. By implementing targeted strategies and educational initiatives, communities can foster healthier lifestyles and improve overall well-being for future generations. (AI-generated excerpt)
3 Tips for Winter Wellness
In winter, risks to physical and mental health increase due to factors like decreased sunlight, colder weather, and holiday stress. To combat seasonal affective disorder, experts recommend increasing exposure to sunlight, brightening the home, and creating a cheerful playlist. Nutritional intake should focus on vitamins C, D, and B-complex due to changes in appetite, cravings, and sunlight-related hormonal imbalances. Regular exercise can also help in managing stress.
College Kids May Not Know It All
Even though college-age young adults are eager to assert their growing independence, they can often still use guidance when it comes to their nutrient needs. In these studies, researchers explored the difference vitamin E and omega-3s might make in a young adult’s diet, even up to age 30. Discover how these nutrients help ensure physical…
School Time Means Mom Time
Of course, as we are gathering all those school supplies, we don’t want to forget the nutrient support our kids may also need for the coming school year. The Betsy’s Team is ready to answer your product questions concerning our supplements for children and teens as well as your own supplement needs. Once Mom gets…
Be A Brainiac
Back-to-school means back to keeping our brains as sharp as possible. Enjoy these recent articles on the brain and see if you can keep them off your mind (lousy pun intended). Healthy and Happy Nutrients help protect the brain and mood Vitamin E protects the brain The brain is made of grey and white…
Betsy's Health Foods: Always taking your health & your budget to heart 
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