As summer reaches its blazing height, we all continue to face supreme challenges that call upon our best abilities to cope with stress, practice patience, and deal with each day as it comes, now more than ever. Consider these self-care tips: Practice healthy sleep habits Exercise to reduce stress–even a brisk, five-minute walk can make…
Tag: de-stress
Tips From Your Back-To-School Health Headquarters
Let Betsy’s be your back-to-school health headquarters with these important tips to help make this upcoming school year the very best. Discover dorm room necessities, nutritional musts and simple exercises to manage stress for all ages below. For the dorm room Essential oils that are truly essential. Spend much time in a dorm, and you’ll…
Betsy's Health Foods: Always taking your health & your budget to heart 
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