Your body holds about 60,000 miles of vessels, which rely on the pumping of your heart to keep blood flowing. That blood carries nutrients and oxygen throughout the body. Maintaining healthy circulation is vital to a healthy life. Many lifestyle factors can affect circulation, such as smoking/nicotine, not standing or moving enough (like those who…

When we think of the concept metabolism, we mostly picture how quickly we burn calories, or how well our thyroid functions. But many other mechanisms in our bodies are responsible for our overall metabolic health. One of the key components of healthy metabolism is blood circulation. Healthy blood circulation improves heart health, brain health, eye…