Heart health stays at the front of our minds this time of year. Nine out of 10 of us have at least one risk factor for heart disease. Thankfully, 80 percent of premature heart disease can be prevented through healthy habits. By simply being aware of what heart-health numbers to watch for– and taking steps…
Tag: Cholesterol
Cholesterol Matters: Healthy Choices for Your Healthy Heart
Healthy cholesterol levels depend upon diet and lifestyle choices, as well as an element of genetic predispositions. We aim for lower LDL and triglyceride numbers, while shooting for higher HDL, the “good” cholesterol. Besides looking at total cholesterol, experts also evaluate very small particles known as VLDL, as well as comparing the ratio of LDL…
Four Nutrients For Your Best Lipid Health
When we talk about lipids, or fats, when it comes to our bodies, healthy is a relative term. We need a certain amount of cholesterol in our systems, for example, in order to maintain a good mood, produce sufficient bile, and create many of the hormones we depend on as essential for a normal life….
Sunny Up: Vitamin D May Help People Stick With Statins
If you take a statin to help you manage your cholesterol, you probably already know that many people take CoQ10 along with their statins to help alleviate some of the potential side effects of these drugs. But, Vitamin D supplementation may also help millions tolerate cholesterol-lowering statins, according to new research. Millions of Americans take…
Nutrients Help Maintain Healthy Lipids and Regulate Fat Absorption
Not too long ago, we all thought fat-free was the only way to be. Luckily, in recent years we have come to understand that good fats actually exist and are necessary to a truly healthy diet. In this research, omega-3s and cactus fiber showed promise for healthy cholesterol and fat reduction, respectively. Here’s how. Omega-3s…
Get Nutty Over These Food Facts
Did you know that all the cells in your body have cholesterol? Even though we’ve given this waxy, fat-like substance a bad rap over the past two decades, your body uses cholesterol to help it make hormones, vitamin D, and substances you use to digest food. Your body produces the cholesterol it needs, but there…
Don’t Let Lipids Weigh You Down
Cholesterol is a conundrum. Too little, and your body notices the difference. You need the right amount of cholesterol to maintain mood, support the brain, and during pregnancy, among other things. On the other hand, if you have too much cholesterol, it can become a bad thing in your system. Excess lipids often oxidize, which…
Be Heart Smart With These Promising Nutrients
Any time is a good time to turn our thoughts to heart health. In recent studies, these nutrients showed promise in supporting three different aspects of heart health. Black Raspberry for Blood Pressure Black raspberry extract may lower blood pressure in those with elevated levels. In this study, 45 people with prehypertension took a placebo…
Hearty Information for the Healthy Minded
You don’t have to cast a very wide net to find a person interested in either cholesterol health or supporting normal blood pressure. In these studies on beta glucan and garlic, learn about some interesting potential for supporting your healthy heart. Healthy Cholesterol New study finds oat beta glucan most effective Lower LDL and…
Cholesterol: A Matter of the Heart
As we woefully bid adieu to the delectable delights of Thanksgiving, we have officially entered the most tempting time of the year as far as our diets are concerned. From Grandma’s favorite recipes to the delectable cherry chocolates and homemade fudge we all love, our holiday world is full of foods we may adore but…
Betsy's Health Foods: Always taking your health & your budget to heart 
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