The Eyes Have It: Tips For Eye Health

Eye health—don’t wait for your eyes to give you trouble before you start concerning yourself with giving them the nutrients they need to thrive. Because the only protection eyes have from UV rays are sunglasses, antioxidants that help fight free radicals are important to eye health. Good blood flow in the body also plays a…

Protect Your Eyes With These Nutrient Superheroes

Computers, smartphones, e-readers, video games. We spend more and more time these days staring at screens. Even though these digital devices have transformed life, often for the better, in one apparent way they seem to be affecting us for the worse. Using digital devices can lead to eyestrain and fatigue, headaches, poor sleep quality and,…