Move Over Muscles: Surprising Amino Acid Benefits

Amino acids. Strands of these molecules form the building blocks of protein. When you digest protein, your body breaks it down into individual amino acids and then reconstitutes them as needed. And amino acids are needed for a variety of functions in the body, in part because your body needs protein to build cells as…

Hope for PCOS: Nutrients improve symptoms in polycystic ovary syndrome

Polycystic ovary syndrome (PCOS) is a common endocrine disorder in women of child-bearing age, with symptoms including irregular periods, elevated male hormone levels, and enlarged ovaries. Untreated, the syndrome can lead to type 2 diabetes and other health problems. According to the PCOS Awareness Association, some of the potential issues women face who suffer from…