Take This To Heart: Nutrients For A Healthy Ticker

For many reasons, omega health is closely tied to the fitness of the heart. Besides being important to the health of our cell walls and the viscosity of our blood, omegas play some surprising roles when it comes to heart health. Here are some of the latest studies: Fish oil protects against air pollution Airborne…

Don’t Let Lipids Weigh You Down

Cholesterol is a conundrum. Too little, and your body notices the difference. You need the right amount of cholesterol to maintain mood, support the brain, and during pregnancy, among other things. On the other hand, if you have too much cholesterol, it can become a bad thing in your system. Excess lipids often oxidize, which…