Any quick search about garlic and metabolism brings up several articles concerning garlic as it pertains to weight loss support. In one 2011 study involving fat-induced mice, garlic increased thermogenesis and AMP-activated protein kinase (AMPK) activity and decreased the activity of several genes involved in adipogenesis (which contributes to the increased adipose tissue mass of…
Tag: cardiovascular health
Blood Glucose and Cardiovascular Health
For decades, cholesterol has been vilified as the key factor driving heart attacks and strokes. While new drugs can drastically reduce LDL (bad) cholesterol, studies suggest that lives are not being saved by this approach. A paradigm shift is underway, and refined carbohydrates, sugar, and insulin resistance are emerging as key threats to heart health….
Take This To Heart: Nutrients For A Healthy Ticker
For many reasons, omega health is closely tied to the fitness of the heart. Besides being important to the health of our cell walls and the viscosity of our blood, omegas play some surprising roles when it comes to heart health. Here are some of the latest studies: Fish oil protects against air pollution Airborne…
Don’t Let Lipids Weigh You Down
Cholesterol is a conundrum. Too little, and your body notices the difference. You need the right amount of cholesterol to maintain mood, support the brain, and during pregnancy, among other things. On the other hand, if you have too much cholesterol, it can become a bad thing in your system. Excess lipids often oxidize, which…
Betsy's Health Foods: Always taking your health & your budget to heart 
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