Bone density is not just a woman’s issue. According to WebMD, about 20% of people with osteoporosis, or thinning of the bone, are actually men. Diet, exercise, hormone levels and genetics all can play a role in your bone’s health. In recent studies, these nutrients proved supportive of bone health. Nutrients reduce fractures and protect…
Tag: bones
To Feel It In Your Bones
“She was every inch the skeletal goddess that had been promised by the bones of her feet.” ― Jefferson Smith, Strange Places In a world full of processed foods, tempting sodas, chronic stress and other factors that make optimum bone health something most of us have to make a conscious effort to achieve, information about increasing our…
Betsy's Health Foods: Always taking your health & your budget to heart 
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