Be A Brainiac With These Nutrients

Even sitting still, your brain uses up around twenty percent of the calories your body burns. Healthy neurons need healthy cell walls and good blood flow to help the brain function at its best. The nutrients you give your brain through diet and supplements can make a big difference in how how well your memory…

No Blues for Blueberries

Nutrients improve heart health, blood pressure and immunity in these studies, according to this article from Natural Insights for Well Being. Omega-3s reduce CVD Although the government recommends taking omega-3s, most research on its health benefits has relied on self-reports of diet by people from similar ethnic backgrounds. Researchers in this study followed 2,372 people…