As a new season approaches, it’s common to turn our minds toward rejuvenation—detoxifying ourselves from what’s not serving us and refocusing on what nurtures us. Tea, both true tea—made from the tea plant Camellia sinensis, including green, white, and black teas—and certain herbal infusions, can help in the physical process of detoxification by supporting the body’s…
Tag: benefits of tea
Tea Up: Benefits and Teas Vs. Supplements
You may be chugging trendy bone broths and tasty nut milks in your quest for better health. But one well-known drink, cultivated for millennia, also deserves a place in your health regimen: tea. Just like fruits and vegetables, teas from the Camellia sinensis plant are loaded with micronutrients—so much so that some teas are sold…
Betsy's Health Foods: Always taking your health & your budget to heart 
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