Fight Stress With Herbal Supplements

Stress. We face it every day. Sometimes, we cope well. Other times, we get trapped in a cycle of mental and physical stress that leads to a state of chronic challenge to our body and mind. The problem with chronic stress is the cascade of hormonal and physical changes that can lead to real health…

Ashwagandha: Wisdom from India

What is ashwagandha? Ashwagandha, Sanskrit for “the smell of a horse”—meaning to impart the vigor and strength of a horse—is one of the most powerful herbs in Ayurvedic medicine. The herb contains many compounds with medicinal benefits including support for the immune system, high antioxidant properties, and as an “adaptogen,” which helps the body adjust…