While it comes on a sliding scale—from the occasional experience to ranging severities of anxiety disorders—we all deal with anxiety in our lives. When things get to be too much, taking just five minutes to try one of these 10 strategies could help calm you down and rise above the anxiety. 1. Acknowledge your anxiety…
Tag: anxiety
Calm the Nerves with these 8 Breathing Techniques
Anxiety disorders affect 40 million adults in the United States. A panic attack or anxiety episode can be scary and difficult to manage, but experts agree breathing techniques can help during those times. Even without suffering from anxiety disorder, most of us endure some levels of stress in the course of a normal week. Breathing…
Four Fabulous Stress Fighters
This article from the time when Houston faced the challenges of recovering from Harvey offers important stress-fighting tips for another time when stress threatens our best health. “Stress generates anxiety, and anxiety keeps our minds in motion,” says Mark Stengler, NMD, of Encinitas, California. Meditation, soft music and disconnecting from the stresses of life (at…
Betsy's Health Foods: Always taking your health & your budget to heart 
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