Your immune system faces different challenges at different stages of your life. Here’s how to give it everything it needs, no matter your age. Tots and toddlers The moment you leave the safety of your mother’s womb, your body is exposed to viruses, bacteria, and a host of new risks. Previously, your mother’s immune system…
Tag: antioxidants
The Eyes Have It: Tips For Eye Health
Eye health—don’t wait for your eyes to give you trouble before you start concerning yourself with giving them the nutrients they need to thrive. Because the only protection eyes have from UV rays are sunglasses, antioxidants that help fight free radicals are important to eye health. Good blood flow in the body also plays a…
3 Antioxidants For Your Best Health
As your body is exposed to toxins, stress, and lack of exercise, some of the molecules become unstable and begin fishing around for other molecules to help them. We call these unstable molecules free radicals. As they wander in the body, they create more free radicals and damage your health in the process. The bad…
Looking Good Inside and Out
How flexible your blood vessels are affects how well your cells are able to take in much-needed nutrients, how well the vessels handle the pressure of blood pumping through them, and more. Read about these nutrient studies that looked at vascular health. Vascular Health Nutrients help keep blood vessels flexible; a link to longevity Vitamin…
You Need This Vessel
The lifestyle, exercise and diet choices we make are the only things we can control about our blood vessels, which otherwise operate to move and hold the blood and fluids necessary to life as part of our autonomic nervous system. Yet, when our vessels are not in good health, we find ourselves…
Betsy's Health Foods: Always taking your health & your budget to heart 
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