Move Over Muscles: Surprising Amino Acid Benefits

Amino acids. Strands of these molecules form the building blocks of protein. When you digest protein, your body breaks it down into individual amino acids and then reconstitutes them as needed. And amino acids are needed for a variety of functions in the body, in part because your body needs protein to build cells as…

Natural Insights on Exercise and Weight Management

We’re always looking for ways to get the most from our exercise and diet regimens, and in the following two articles from Natural Insights for Well Being, we get some useful tips on promising early finds in the latest research on several supplements, as well as information on nutrients that supported exercise goals in two…

Some Thoughts on Having That Better Body

“A bear, however hard he tries, grows tubby without exercise.” A. A. Milne, Winnie the Pooh Whether we like it or not, we all need to do some regular form of exercise if we truly want to maintain a healthy lifestyle.  Below are articles about supplements like proteins and amino acids, which you might expect…