Keep Your Wits: Nutrients Support Brain Function

Alzheimer’s accounts for 60 to 80 percent of dementia cases, but it is definitely not a normal part of aging. ┬áThese studies looked at how resveratrol and omega-3s may reduce chances for Alzheimer’s disease and preserve brain function. Resveratrol shows promise in AD Doctors theorized that the anti-inflammatory nutrient, resveratrol, might slow the progression of…

5 Nutrients Your Brain Needs

The brain is particularly susceptible to free radical damage, and its nutrient requirements tend to increase as we age. ┬áThe following studies explored the potential benefits of vitamins A, C, and D, the omega-3 DHA, and GABA on brain health. Nutrients support memory and healthy brain function Green tea, memory, and triglycerides Doctors were interested…