A lot has changed since the term “chief cook and bottle washer” was first coined in the 1800s to describe “the person in charge of practically everything.” Does this describe your position at home? In addition to your many duties as the chief cook and bottle washer, you may also find yourself in the role…
10 Ways to Regain Energy after Being Sick
Once your sniffles and sneezes are gone, you may expect to feel back to your old self again. Sometimes, though, it may take a few weeks before you fully rebound from being sick. You may feel lingering fatigue after your illness, so we have some tips to regain your energy after being sick. 1. Restore…
Your Gut Is Going To Thank You
What are prebiotics, probiotics, and synbiotics? Prebiotics and probiotics promote a healthy environment in the gut—the microbiome—by encouraging beneficial bacteria that increase regularity. Synbiotics combine the two. Prebiotics: Fiber–Healthier microbiome and elimination Fiber in the diet stimulates the growth of good bacteria in the gut, such as the probiotic bifidobacteria, but most Americans do not…
Tips to Help Kids with Back-to-School Worries
Back to school can be an exciting time of year, buzzing with fresh haircuts and new school supplies. But it can also be stressful. In the days or weeks leading up to school, anxiety in your child may show up as Frequent fears from K to 12 Elementary school Middle school High school Fostering resilience…
Kids’ Health: Spot the signs of nutrient deficiencies
If you’re a parent, you’ve probably spent plenty of time worrying—about all manner of childhood issues, including whether your kids are eating enough to keep them healthy. Because it can be such a worry, we explore how nutrient deficiencies can affect our kids, how to spot them, and, also, how to prevent them. Remember, always…
Diabetes and Metabolism Update
In these sweltering days of summer, who hasn’t had a craving for ice cream or a cool, fresh root beer float? But for those struggling to maintain healthy blood glucose levels, even a slice of white bread can be a no-no. In these studies, a variety of nutrients showed promise for those concerned about healthy…
5 Ways to Keep a Clear Head
While we pay close attention to our body’s detox systems and work to support them through lifestyle choices, how many of us are thinking of detoxing our brains too? Here are some detox tips to help you keep a clear head. Your brain’s cleanup team It’s only been in the past few years that researchers…
Inflammation’s Effects on Brain Health
The complexities of the human brain can leave both a scientist and layperson a tad awestruck. Research is beginning to elucidate the fascinating repercussions of inflammation in the brain. What is inflammation? Inflammation is a finely tuned biological defense system designed to maintain the body’s equilibrium. When the body perceives tissue damage or infection, it…
4 Tips for Mental Resilience
Over the last few years, we’ve been severely challenged as a global society. While living through fear and uncertainty, we comforted each other with acts of kindness, and then kept plodding on toward the proverbial light at the end of the tunnel. Redefining mental well-being The simplest definition of mental well-being? Our ability to cope…
Mind and Memory
Nutrients support healthy brain function Magnesium and vitamins enhance memory Raising magnesium levels in the brain and neurons appears to improve memory. In this study, 102 healthy men and women, aged 18 to 65, took a placebo or 400 mg of magnesium L-threonate, 80 IU vitamin D, 12 mg vitamin C, 4 mg vitamin B6,…
What makes people healthy?
Exploring the social determinants of health Why are some people healthier than others? Yes, your genes play a big role. But there are other determinants of health that have nothing to do with your genetic makeup. Where you live, how you’re educated, and other societal influences are all important factors in our health. Find out…
Sea-to-sky adventures for men’s physical and mental health
Do you enjoy exercising outdoors? Compared to indoor exercise, numerous studies have shown that guys who turn the great outdoors into their workout studio are more motivated to exercise, push themselves harder, and feel more grounded and restored. Get started with al fresco adventures. Embark on a unique exercise adventure “Nothing improves my mood and…
Betsy's Health Foods: Always taking your health & your budget to heart 
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