We have about 100 billion neurons (what we sometimes call “brain cells”). For decades, it was believed that the neurons we had at birth were the ones we got for our entire lives. But, beginning in the 1980s and moving forward, research suggests that, yes, we can and do create new neurons as we age….
Top Tips for Pain-Free Aging
While it’s a blessing to live a long life, the aging process comes with its share of aches and pains. The healing process is slower in an aging body, so underestimating pain, delaying treatment, or avoiding care due to pain-related fear may contribute to the development of chronic pain and associated disability. Here’s the good…
6 Strength-Building Knee Exercises
We use our knees to walk, run, jump, sit, stand, and climb. As a result, it’s one of the easiest body parts to injure. Luckily, there are several knee-strengthening exercises to curb pain and prevent injury. Remember to check with your doctor before performing these exercises. 1. Bodyweight squat Stand up straight with your legs…
Simple ways to build and nurture social connection
Humans are wired for connection. So much so, in fact, that we tend to live longer and healthier lives when we have strong relationships with others. Here’s how to build and nurture social connection, reclaiming the powerful benefits of togetherness. Find everyday opportunities to model positive socialization Help your kids if they struggle with social…
Optimize Your Workspace to Alleviate Aches and Pains
Whether you work from home or at the office, you shouldn’t sit in a way that leaves you with neck pain, headaches, or fatigue. By creating an ergonomic workstation, you’ll feel comfortable and be more productive. 1. Straighten up You may not even realize it, but you could be slouching over your workstation. Since sitting…
4 Tips for keeping your family virus free
A lot has changed since the term “chief cook and bottle washer” was first coined in the 1800s to describe “the person in charge of practically everything.” Does this describe your position at home? In addition to your many duties as the chief cook and bottle washer, you may also find yourself in the role…
10 Ways to Regain Energy after Being Sick
Once your sniffles and sneezes are gone, you may expect to feel back to your old self again. Sometimes, though, it may take a few weeks before you fully rebound from being sick. You may feel lingering fatigue after your illness, so we have some tips to regain your energy after being sick. 1. Restore…
Your Gut Is Going To Thank You
What are prebiotics, probiotics, and synbiotics? Prebiotics and probiotics promote a healthy environment in the gut—the microbiome—by encouraging beneficial bacteria that increase regularity. Synbiotics combine the two. Prebiotics: Fiber–Healthier microbiome and elimination Fiber in the diet stimulates the growth of good bacteria in the gut, such as the probiotic bifidobacteria, but most Americans do not…
Tips to Help Kids with Back-to-School Worries
Back to school can be an exciting time of year, buzzing with fresh haircuts and new school supplies. But it can also be stressful. In the days or weeks leading up to school, anxiety in your child may show up as Frequent fears from K to 12 Elementary school Middle school High school Fostering resilience…
Kids’ Health: Spot the signs of nutrient deficiencies
If you’re a parent, you’ve probably spent plenty of time worrying—about all manner of childhood issues, including whether your kids are eating enough to keep them healthy. Because it can be such a worry, we explore how nutrient deficiencies can affect our kids, how to spot them, and, also, how to prevent them. Remember, always…
Diabetes and Metabolism Update
In these sweltering days of summer, who hasn’t had a craving for ice cream or a cool, fresh root beer float? But for those struggling to maintain healthy blood glucose levels, even a slice of white bread can be a no-no. In these studies, a variety of nutrients showed promise for those concerned about healthy…
5 Ways to Keep a Clear Head
While we pay close attention to our body’s detox systems and work to support them through lifestyle choices, how many of us are thinking of detoxing our brains too? Here are some detox tips to help you keep a clear head. Your brain’s cleanup team It’s only been in the past few years that researchers…
Betsy's Health Foods: Always taking your health & your budget to heart 
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