Immune Support Tips

The COVID-19 pandemic has raised awareness about our immune system, leading to widespread discussions on immune boosting and supplement use. However, indiscriminate immune boosting may harm those with autoimmune diseases. Dr. Ellen Conte advises seeking evidence-based resources and consulting a healthcare provider before taking supplements. Certain foods, like fatty acids, mushrooms, and vitamin C, support immune function.

Your Immune System and Cancer

Research is uncovering the critical link between immunity and cancer, emphasizing the immune system’s vital role throughout the cancer journey. Immunotherapy, including immune checkpoint inhibitors and other innovative approaches, is recognized as a key pillar of cancer treatment. Lifestyle factors such as exercise, diet, and sleep play significant roles in both prevention and support during treatment and recovery.

Digestion Support

Healthy digestion is crucial for overall well-being. Digestive issues may stem from various factors, such as aging and dietary choices. Studies suggest that vitamin D and probiotics can support optimal digestion, reduce infectious diarrhea, and protect the gut in non-alcoholic fatty liver disease. Prioritizing non-processed, whole foods, water intake, stress management, and appropriate supplementation can contribute to digestive health.

Support your immune system

The COVID-19 pandemic has sparked a surge in interest in immune health, leading to a flood of information and product recommendations. It’s crucial to approach immune boosting with caution, especially for those with autoimmune conditions. Dr. Ellen Conte advises seeking evidence-based resources and consulting healthcare providers before trying supplements. Key nutrients like omega-3 fatty acids, vitamin C, and zinc support immune function.

Nutrition for spring cleansing

This article discusses the importance of proper nutrition for effective detoxification, highlighting the role of key nutrients in supporting the body’s natural detoxification pathways. It emphasizes the significance of phytonutrients, vitamins, minerals, and sleep in promoting detoxification. The article also suggests supplements, such as n-acetylcysteine, probiotics, and turmeric, to support the body’s natural detoxification systems.

An Indigenous approach to inner beauty

The article discusses the importance of cultivating mental strength and resilience to combat negative forces in life. It emphasizes living consciously, being aware of thoughts, and using techniques like focusing on loved ones, engaging the body, and self-reflection. It encourages honesty with oneself and offers tips for managing emotions and addictions. Overall, it promotes inner detoxing for better overall health and well-being.

Kick seasonal allergies to the curb

Seasonal allergies can impact productivity, incur expenses, and affect overall well-being. Allergies also raise the risk of conditions like asthma. The immune system, responsible for fighting infections, can lose tolerance to harmless substances, leading to allergic reactions. Treatments range from medications and immunotherapy to lifestyle adjustments and supplements, but consulting a healthcare provider is crucial.

Build resilient relationships

Stephanie Davis, a registered clinical counselor, defines resilient relationships as flexible and communicative, where partners prioritize effective communication and mutual support. She advises seeking professional help and practicing healthy communication. Davis also suggests exploring alternative therapies and avoiding the “blame game” to build relationship resilience. By Isabela Vera.

Motivate your family to take care of their hearts

Couples and social circles influence heart health. Showing healthy habits is more effective than telling. Involving friends and family in healthy choices leads to lasting results. Group exercise increases motivation and commitment. Friendly competitions and shared rituals promote movement. Focus on increasing healthy behaviors. Consult a healthcare professional before taking heart-healthy supplements.

External stresses affect heart health

Cardiovascular health is impacted by personal habits and environmental factors such as air pollution, pesticides, and microplastics. These factors can exacerbate heart conditions, making it crucial to mitigate exposure. Tips include using natural fabrics, avoiding microbead products, and checking air quality.

Quench the fire: acid reflux and GERD

Acid reflux is a digestive system issue where stomach contents regurgitate into the esophagus, causing symptoms like heartburn, chest pain, cough, and trouble swallowing. Long-term reflux can lead to GERD and associated health risks. It can be managed with lifestyle changes, including diet modifications, exercise, and supplements, under medical supervision.

Metabolism: Studies show promise

Metabolic syndrome is a cluster of symptoms including high blood pressure, abdominal fat, and imbalanced cholesterol. Studies suggest potential benefits of vitamin D, whey protein, inositol, selenium, and whole grains. For instance, vitamin D improves insulin sensitivity and weight, whey protein lowers blood sugar, and selenium with inositol improves thyroid function in Hashimoto’s hypothyroidism. Whole grains are linked to healthy weight and cholesterol levels.