We are robbed of energy for a myriad of reasons. A poor diet, excessive or chronic stress, an imbalance of certain hormones or even a lack of exercise can contribute to a sluggish feeling. One of the most important things you can do to improve your energy is to ensure that you are getting ample,…
3 Things To Make Your School Year Healthy
The school year is just around the corner. As you scurry for supplies like pencils and spiral notebooks and find yourself in the midst of piles of discarded outfits searching for the perfect back-to-school look, don’t neglect one of the key components of a successful school year: a smart nutrition plan for your young scholars….
Because Women Need Healthy Hearts, Too!
Even though heart health might not be the first thing that comes to mind when the topic of women’s health is brought up, women should be just as vigilant in supporting their heart health as they are when it comes to more distinctly feminine health issues. According to the American Heart Association, a woman dies…
Give Your Breasts A Fighting Chance
Breast health may just be at the top of any woman’s better-health list. After all, according to the website Cancer.gov, about 12.4% of women born today will experience breast cancer during their lifetimes. Lifestyle choices, including regular exercise and a healthy diet, are at the top of the list when it comes to striving for…
4 Nutrients with Promise for Heart Health
Good results in the lab can lead to larger, pilot studies. These findings about DHA, vitamin E, fish oil and CoQ10 pay particular attention to potential heart health benefits. Also, discover which nutrients showed promise for protecting the ear and supporting improved sperm counts. DHA, metabolism, and lipids Muscles need a constant supply of fats…
Be Ahead of the Curve with these Early-Stage Discoveries
Check out these early-stage discoveries about nutrients that just may lead to larger, more definitive studies. Here are some of the most promising recent findings. Plant extracts build bone Fruit and vegetable polyphenols may benefit bone. In this study, 46 healthy postmenopausal women took a combination of pomegranate and grape seed extracts or a combination…
Make Muscle Recovery A Part Of Your Workout Routines
What good is a workout routine if you don’t get the right nutrients to rebuild the muscle any exercise inevitably breaks down? In these studies, whey protein, vitamin D and curcumin improved muscle recovery and boosted strength. HMB with whey protein Athletes often use whey protein to build lean muscle mass, but long recovery times after…
Make July Your Time To Change
What seems like six very short months ago, we made resolutions to change habits and create a better me for 2016. Hopefully, you were successful with your resolutions and have not gone back to habits you resolved to improve. Whether you need to change the habits you resolved to “fix” in January or have new resolutions…
Secrets To Skin Health
Check out these potential nutrients for protecting and soothing skin, and don’t miss a chocolate truffle recipe that will pack a cocoa antioxidant punch. Boswellia Soothes Skin Women undergoing radiation therapy for breast cancer often have skin reactions. In this study, 104 women being treated for breast cancer applied a 2-percent boswellia cream or a…
Improving Athletic Performance
Whether you are a hard-core athlete or weekend warrior, you want to get the most out of the effort you put into your workouts. These recent studies explored how omega-3s and arginine may affect athletic performance. Nutrients improve performance in elite athletes Omega-3s boost elite cyclists In this study, 13 elite cyclists took 1,300 mg…
Studies Reveal Important Nutrients For Men’s Health
June is the month we take to honor Dad, and part of that celebration is considering ways to keep dad healthy. Some recent studies have looked at nutrients that may improve sexual function, as well as support prostate health. Fenugreek and sexual function India and North Africa have traditionally used fenugreek to treat sexual dysfunction…
Be the Best Post-Exercise You
Krill oil and ginger helped improve health and speed recovery after exercise in these two studies. Find out more. Krill oil boosts immunity Krill oil contains the omega-3s EPA and DHA, and may alter immune function after exercise. In this study, 37 men and women, average age 26, took 2,000 mg of krill oil per…
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