“Up to 40 percent of annual deaths from each of five leading U.S. causes are preventable.” Centers for Disease Control Did you know that life expectancy actually declined in this country last year? In addition, it is estimated that one in two adults in the U.S. suffer from a chronic illness. Diet, exercise and lifestyle choices…
Tips for Saving Money In A Post-Harvey Houston
Whether you suffered from flood waters during Harvey or not, now is a good time to make wise money choices as we strive to rebuild our community. Here are four easy, environmentally friendly tips that can save you money every month, along with some tips from Representative Ted Poe’s office concerning your next steps for your…
Four Fabulous Stress Fighters
This article from the time when Houston faced the challenges of recovering from Harvey offers important stress-fighting tips for another time when stress threatens our best health. “Stress generates anxiety, and anxiety keeps our minds in motion,” says Mark Stengler, NMD, of Encinitas, California. Meditation, soft music and disconnecting from the stresses of life (at…
After the Flood: Healthy Tips for Recovery Mode
We’ve heard the stories over and over again in the last week. Even faced with the devastating loss of everything they own, brave Houstonians are grateful for simply surviving the storm of the century. Staying healthy as we enter recovery mode is every bit as important as surviving the onslaught of Harvey in the first…
Fight Stress With Herbal Supplements
Stress. We face it every day. Sometimes, we cope well. Other times, we get trapped in a cycle of mental and physical stress that leads to a state of chronic challenge to our body and mind. The problem with chronic stress is the cascade of hormonal and physical changes that can lead to real health…
Tips From Your Back-To-School Health Headquarters
Let Betsy’s be your back-to-school health headquarters with these important tips to help make this upcoming school year the very best. Discover dorm room necessities, nutritional musts and simple exercises to manage stress for all ages below. For the dorm room Essential oils that are truly essential. Spend much time in a dorm, and you’ll…
Proven ingredients to support healthy metabolism: The Best Summer Weight Loss Guide, part 6 of 6
Read Part One, Two, Three, Four, Five Join Betsy’s this summer on a weight loss journey with our six-part series, The Best Summer Weight Loss Guide. In Part Six, we conclude our weight loss tips with a look at some of the natural ingredients that may support your weight loss goals. It’s clear that maintaining…
Conquering Belly Fat: The Best Summer Weight Loss Guide, Part 5 of 6
Read Part One, Two, Three, Four Join Betsy’s this summer on a weight loss journey with our six-part series, The Best Summer Weight Loss Guide. In Part Five, we look at the importance of core strength in taking control of dreaded belly fat. Don’t miss these belly-busting tips. Whether it’s fat found just beneath the…
Simple Lifestyle Shifts: The Best Summer Weight Loss Guide, Part 4 of 6
Read Parts 1, 2, & 3 Join Betsy’s this summer on a weight loss journey with our six-part series, The Best Summer Weight Loss Guide. In Part Four, we look at some of the small changes in your daily lifestyle choices that may help you meet your weight goals even sooner–and keep the weight off!…
Control Blood Sugar Through Smart Nutrition: The Best Summer Weight Loss Guide, Part 3 of 6
Read Part 1 and Part 2 Join Betsy’s this summer on a weight loss journey with our six-part series, The Best Summer Weight Loss Guide. In Part Three, we explore the importance of blood sugar control to your weight loss efforts, along with tips to help you manage blood sugar more successfully. Use these four…
Nutritional Steps to Successful Weight Loss: The Best Summer Weight Loss Guide, Part 2 of 6
Read Part One Join Betsy’s this summer on a weight loss journey with our six-part series, The Best Summer Weight Loss Guide. In Part Two, we look at some of the nutritional steps you can take to help make your weight loss plan a success. Choose smart Carbs (in moderation) When it comes to fat…
The Best Summer Weight Loss Guide: Part One of Six–Think Outside the Box
Join Betsy’s this summer on a weight loss journey with our six-part series, The Best Summer Weight Loss Guide. In Part One, we explore how conventional wisdom may need to take a back seat when it comes to the way you think about weight loss. When it comes to weight loss, conventional wisdom just isn’t…
Betsy's Health Foods: Always taking your health & your budget to heart 
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