Let Betsy’s be your back-to-school health headquarters with these important tips to help make this upcoming school year the very best. Discover dorm room necessities, nutritional musts and simple exercises to manage stress for all ages below. For the dorm room Essential oils that are truly essential. Spend much time in a dorm, and you’ll…
Proven ingredients to support healthy metabolism: The Best Summer Weight Loss Guide, part 6 of 6
Read Part One, Two, Three, Four, Five Join Betsy’s this summer on a weight loss journey with our six-part series, The Best Summer Weight Loss Guide. In Part Six, we conclude our weight loss tips with a look at some of the natural ingredients that may support your weight loss goals. It’s clear that maintaining…
Conquering Belly Fat: The Best Summer Weight Loss Guide, Part 5 of 6
Read Part One, Two, Three, Four Join Betsy’s this summer on a weight loss journey with our six-part series, The Best Summer Weight Loss Guide. In Part Five, we look at the importance of core strength in taking control of dreaded belly fat. Don’t miss these belly-busting tips. Whether it’s fat found just beneath the…
Simple Lifestyle Shifts: The Best Summer Weight Loss Guide, Part 4 of 6
Read Parts 1, 2, & 3 Join Betsy’s this summer on a weight loss journey with our six-part series, The Best Summer Weight Loss Guide. In Part Four, we look at some of the small changes in your daily lifestyle choices that may help you meet your weight goals even sooner–and keep the weight off!…
Control Blood Sugar Through Smart Nutrition: The Best Summer Weight Loss Guide, Part 3 of 6
Read Part 1 and Part 2 Join Betsy’s this summer on a weight loss journey with our six-part series, The Best Summer Weight Loss Guide. In Part Three, we explore the importance of blood sugar control to your weight loss efforts, along with tips to help you manage blood sugar more successfully. Use these four…
Nutritional Steps to Successful Weight Loss: The Best Summer Weight Loss Guide, Part 2 of 6
Read Part One Join Betsy’s this summer on a weight loss journey with our six-part series, The Best Summer Weight Loss Guide. In Part Two, we look at some of the nutritional steps you can take to help make your weight loss plan a success. Choose smart Carbs (in moderation) When it comes to fat…
The Best Summer Weight Loss Guide: Part One of Six–Think Outside the Box
Join Betsy’s this summer on a weight loss journey with our six-part series, The Best Summer Weight Loss Guide. In Part One, we explore how conventional wisdom may need to take a back seat when it comes to the way you think about weight loss. When it comes to weight loss, conventional wisdom just isn’t…
Longevity: Could these 9 secrets be the key to longer life?
What can the world’s oldest people teach us all about living better, happier and longer? Learn how to use the Power 9 as a recipe for longevity in your own home—the nine lifestyle principles outlined in The Blue Zones (National Geographic, 2012) by Dan Buettner, a New York Times best seller showcasing five locations in…
There’s Gluten In That?: Infographic
10 Surprising Gluten-Containing Foods Whether you have an actual allergy or just plain feel better when you avoid gluten, you’re part of a growing group of people when you choose to eat a gluten-free diet. Despite its popularity, avoiding gluten in your diet may not be as easy as one would think. For one, gluten…
You Want To Know These Four Ways To Curb Your Appetite Naturally
When you decide to focus on a weight loss plan, healthful eating is a step in the right direction, but there are also several natural supplements to help you control your appetite. Many people, however, remain skeptical of products’ weight loss claims because of all the diet hype. Unfortunately, there’s no quick-fix diet or product…
Take the First Step to a Toned You: Be Summer Ready with These Special Exercises
Spring has opened up in all its beauty in Houston this year, offering us wondrous days of just-right temperatures, low humidity and light blue skies that make us grasp our opportunities to truly enjoy outdoor activities like walks in the park and staring at the stars with an enthusiasm undampened by the usual downpour of…
Move Over Muscles: Surprising Amino Acid Benefits
Amino acids. Strands of these molecules form the building blocks of protein. When you digest protein, your body breaks it down into individual amino acids and then reconstitutes them as needed. And amino acids are needed for a variety of functions in the body, in part because your body needs protein to build cells as…
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