Exploring the social determinants of health Why are some people healthier than others? Yes, your genes play a big role. But there are other determinants of health that have nothing to do with your genetic makeup. Where you live, how you’re educated, and other societal influences are all important factors in our health. Find out…
Sea-to-sky adventures for men’s physical and mental health
Do you enjoy exercising outdoors? Compared to indoor exercise, numerous studies have shown that guys who turn the great outdoors into their workout studio are more motivated to exercise, push themselves harder, and feel more grounded and restored. Get started with al fresco adventures. Embark on a unique exercise adventure “Nothing improves my mood and…
Breaking down the basics of branched-chain amino acids
BCAA supplements may be the talk of your gym, but are they all they’re cracked up to be? Before you make any decisions, go back to the BCAA basics. Here are 8 things you should know about BCAAs. 1. Needed by your body Getting their name from their “branched” molecular structure, there are three types…
Myths and facts surrounding men’s emotional well-being
“Mental health is inherently a taboo topic, and I think even more so with men,” says nutritionist and functional medicine practitioner Josh Gitalis. He believes societal messaging depicting unattainable stoicism is partly to blame. This, in turn, makes it difficult for men to seek health-related help. “Unfortunately,” adds Gitalis, “this sets up many men to…
Aging Strong: Nutrients support mature bodies
Whole, Fresh Diet for Health In a first attempt to gauge global diet, doctors measured 15 fruits, vegetables, legumes, whole grains, nuts, seeds, calcium, fiber, omega-3s, and other fatty acids, milk, red and processed meats, sugar-sweetened beverages, trans-fats, and sodium in populations in 195 countries over 18 years through 2017. During this time, more than…
For Women: how hormones and stress affect our digestion
While women generally have an easier time talking about our health than do our male counterparts, one area in which we lag behind is being open about our digestive issues. Many women have chronic digestive issues that come with us to work and impair productivity, while reducing overall quality of life at home. Feeling stigmatization…
Let’s demystify menopause and perimenopause
Menopause is so seldom talked about openly. Aside from some of the most common discomforts, menopause is often shrouded in mystery, and perimenopause even more so. Let’s shine a light on both. The meaning of menopause Dr. Caroline Meyer, naturopathic doctor and energy healer, tells us that, in its most technical sense, menopause is the…
Hey Ladies 40+, Here Are 9 Must-Have Supplements For You
As we age, our bodies can’t absorb some nutrients from food as well as they did years ago. Supplements can be beneficial. That’s why we’ve compiled a list of the nine best supplements for women over 40! Remember to consult your health care practitioner before starting any new vitamin regimen. Your current health, medications, or…
Can Nutrient Gaps Increase The Likelihood Of Diabetes Complications?
We all need good blood sugar management in our bodies to be our healthiest selves. Excess blood sugar circulating in the body can damage vein walls, nerves, and blood flow, as well as driving cravings that could lead to over-eating. And there are many foods out there that turn to sugar the minute your body…
The anticancer benefits of physical activity
We’ve long known that regular physical activity lowers your risks of numerous types of cancer. But what about during and after your cancer treatment? The world’s leading cancer researchers say that exercise is a “super weapon” when you’re undergoing treatment. Your exercise prescription before cancer treatment A growing number of oncologists are now prescribing physical…
New insights into immune health
Health has never been a more prominent topic or concern than in the era of COVID. But for all of us, supporting our immune system is the cornerstone of our well-being, whether we’re living in a pandemic or not. “Health is defined now by most medical establishments as a state of complete physical, mental, and…
Healthy Skin: The best offense is a good defense
As the body’s largest organ, skin’s primary role is to maintain a healthy barrier between you and potential harm from the elements, including sun and rain, bacteria and germs, and stress. But are you protecting this important ally of your immune system? Skin: A complex system of protection The skin comprises three major divisions or layers,…
Betsy's Health Foods: Always taking your health & your budget to heart 
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