Magnesium is responsible for nearly 300 chemical reactions in the body, which means your body is constantly using this important mineral. Unfortunately, our active, stress-filled Western lifestyle and diet has many elements that deplete our body of this very important mineral. Here are three articles on magnesium (and a few other interesting nutrients) that…
Category: Health Articles
Natural Insights on Exercise and Weight Management
We’re always looking for ways to get the most from our exercise and diet regimens, and in the following two articles from Natural Insights for Well Being, we get some useful tips on promising early finds in the latest research on several supplements, as well as information on nutrients that supported exercise goals in two…
Progress in Diabetes
According to the American Diabetes Association, 9.3% of us suffered from diabetes as of 2012. In that same year, 25.9% of those 65 and older had the disease. Because diabetes affects every system in the body, knowing nutritional tips for balancing the body can be important. Consider this information on ginger, CoQ10 and more. ~~~…
Woman Power at Betsy’s
As I see it, every day you do one of two things: build health or produce disease in yourself. Adelle Davis Adelle Davis, one of the forerunners in writing about different ways to think about nutrition, became famous for her stances for unprocessed foods and supplementation, among other things. Her legacy can still be felt…
Support a Healthy Inflammation Response
Believe it or not, inflammation can actually be a good thing. As we all learned in biology class: Inflammation is a process by which the body’s white blood cells and chemicals protect us from infection with foreign substances, such as bacteria and viruses. –WebMD.com However, too much of any good thing can also become a…
Be A Brainiac
Back-to-school means back to keeping our brains as sharp as possible. Enjoy these recent articles on the brain and see if you can keep them off your mind (lousy pun intended). Healthy and Happy Nutrients help protect the brain and mood Vitamin E protects the brain The brain is made of grey and white…
To Feel It In Your Bones
“She was every inch the skeletal goddess that had been promised by the bones of her feet.” ― Jefferson Smith, Strange Places In a world full of processed foods, tempting sodas, chronic stress and other factors that make optimum bone health something most of us have to make a conscious effort to achieve, information about increasing our…
5 Diet Tips That May Just Change Your Life
Diet is a Way of Life In the fast-paced, information-filled world in which we live, it seems like every day has another fad diet craze to tempt us. But, a true diet shouldn’t really be a fad that only lasts until you reach your weight loss goals. Instead, a truly healthy diet is adopting the…
Some Thoughts on Having That Better Body
“A bear, however hard he tries, grows tubby without exercise.” A. A. Milne, Winnie the Pooh Whether we like it or not, we all need to do some regular form of exercise if we truly want to maintain a healthy lifestyle. Below are articles about supplements like proteins and amino acids, which you might expect…
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