Those on dialysis or facing cancer treatments each face unique health needs. These recent studies looked at what nutrients may be of some benefit for these challenging conditions. Better Quality of Life on Dialysis Flaxseed Those on dialysis to cleanse the blood when the kidneys stop working often have inflammation and abnormal blood lipids, raising…
Category: Health Articles
Are You Ready For A Spring Cleaning?
The beginning of Spring is a great time to think about the changes you can make to reduce stress in your everyday life, including the stress you put on your body through your diet and lifestyle choices. Stress can be physical and mental. Physical stress happens when we eat foods that are fried or otherwise…
A Surprising Use For Rhodiola
You may be used to hearing about rhodiola when it comes to energy or mood concerns, but this hearty herb has more potential up its leaves. Find out how your lungs may benefit from rhodiola in this recent study. Rhodiola improves lung function in COPD COPD, or chronic obstructive pulmonary disease, gradually reduces lung capacity…
Seeking Your Best Breast Health
According to the National Breast Cancer Foundation, one in eight women will be diagnosed with breast cancer in her lifetime. Breast cancer is also the most frequent cancer suffered by women. These studies on nutrients that support a healthier life after a cancer diagnosis, as well as nutrients that may support breast health should be…
Keep Your Wits: Nutrients Support Brain Function
Alzheimer’s accounts for 60 to 80 percent of dementia cases, but it is definitely not a normal part of aging. These studies looked at how resveratrol and omega-3s may reduce chances for Alzheimer’s disease and preserve brain function. Resveratrol shows promise in AD Doctors theorized that the anti-inflammatory nutrient, resveratrol, might slow the progression of…
College Kids May Not Know It All
Even though college-age young adults are eager to assert their growing independence, they can often still use guidance when it comes to their nutrient needs. In these studies, researchers explored the difference vitamin E and omega-3s might make in a young adult’s diet, even up to age 30. Discover how these nutrients help ensure physical…
Get Nutty Over These Food Facts
Did you know that all the cells in your body have cholesterol? Even though we’ve given this waxy, fat-like substance a bad rap over the past two decades, your body uses cholesterol to help it make hormones, vitamin D, and substances you use to digest food. Your body produces the cholesterol it needs, but there…
Don’t Let Lipids Weigh You Down
Cholesterol is a conundrum. Too little, and your body notices the difference. You need the right amount of cholesterol to maintain mood, support the brain, and during pregnancy, among other things. On the other hand, if you have too much cholesterol, it can become a bad thing in your system. Excess lipids often oxidize, which…
Be Heart Smart With These Promising Nutrients
Any time is a good time to turn our thoughts to heart health. In recent studies, these nutrients showed promise in supporting three different aspects of heart health. Black Raspberry for Blood Pressure Black raspberry extract may lower blood pressure in those with elevated levels. In this study, 45 people with prehypertension took a placebo…
Early-Stage Discoveries May Lead to Larger, Human Trials
Many human trials begin on the basis of earlier, lab studies. Here are some of the most recent findings that seem to warrant further investigation. ATP boosted blood flow ATP, or adenosine triphosphate, is the energy fuel in every cell in the body. In this lab study, blood flow in rats during exercise increased as…
These Nutrients May Lower Chances for Heart Problems
Healthy eating habits, regular exercise and controlling one’s stress go a long way in promoting better heart health. In two recent studies, NAC showed promise for normal blood pressure support in one study, and another looked at the impact of CoQ10 on muscle pain in those who take statin therapy for heart health. NAC, inflammation, and…
Supplements Support A Clear Head
We are the nutrients we provide our body, whether through the food we eat or through the supplements we take. In these studies, nutrients improved brain function and also helped preserve brain size. Lutein, zeaxanthin, and the eye-brain connection To function well, the brain needs the same antioxidants present in the eye. In this follow-up…
Betsy's Health Foods: Always taking your health & your budget to heart 
You must be logged in to post a comment.