Category: Health Articles

Making the most of mothering

Motherhood is a challenging yet rewarding experience filled with emotional complexities. Collaborative support among mothers is essential to alleviate judgment and foster genuine connections. Women often carry significant mental loads and face societal scrutiny regardless of their choices. Embracing diverse experiences can enhance empathy and strengthen community among mothers. (AI-generated excerpt)

Saving soil and ocean health now and for the future

Land and sea are interconnected, with soil health pivotal to ocean health. Poor agricultural practices contribute to soil degradation, exacerbating climate change and ocean acidification, harming marine ecosystems. Individual actions, such as buying local and avoiding harmful chemicals, can mitigate these effects and foster environmental sustainability. (AI-generated excerpt)

Purpose, power, and physical health

Reflecting on metaphysical questions, like purpose, often overlooks physical health’s importance. A healthy body fosters personal growth and well-being. Limit toxins and distractions, prioritize sleep, and nurture emotional health through mindfulness. The journey to discovering purpose evolves; focus on health can illuminate the path while enhancing overall life satisfaction. (AI-generated excerpt)

Manage food allergy, intolerance, and sensitivity 

Understanding the distinctions between food allergy, intolerance, and sensitivity is vital for effective dietary choices. Food allergies involve immune reactions that can be life-threatening, while intolerances stem from enzyme deficiencies causing gastrointestinal issues. Sensitivities lead to diverse symptoms and may be connected to chronic health concerns. Proper diagnosis through testing and management strategies, including elimination diets, is crucial for health. (AI-generated excerpt)

Time for reflection and a fresh start

Spring offers a chance to pause and reflect on various aspects of life, including energy, health, relationships, and finances. Embracing quiet time promotes restoration and creativity. Recognizing individual recharging styles helps establish boundaries. Reframe perceptions about solitude to foster growth and appreciation, allowing for renewal before the season changes. (AI-generated excerpt)

Retire intentionally

Retirement evokes a mix of emotions and signifies a major life change that can be positive. Colleen’s experience shows that retirement isn’t quitting but moving toward new opportunities. Key considerations include financial stability, physical and mental health, social connections, and planning for a fulfilling life post-career. Emphasizing proactive engagement can enhance well-being. (AI-generated excerpt)

The new work-life balance

In 2025, work-life balance has evolved, with blurred lines between work and home environments. Individuals seek fulfillment, community, and alignment with personal values at work. Preferences vary based on circumstances, emphasizing flexible schedules and cultural approaches, particularly in New Zealand and Denmark. For many, especially under 30, balance is now essential in career choices. (AI-generated excerpt)

Connect with nature this March

March is often disliked due to its unpredictable weather, but connecting with nature can help alleviate seasonal blues. Psychologist Sam Kriviak suggests nature promotes self-gentleness and awareness of seasonal changes. Engaging in outdoor activities fosters health and well-being, offering various ways to appreciate transition and prepare for spring. (AI-generated excerpt)

Heal from a Broken Heart

Loss of social connections can cause emotional and physical pain, akin to mourning a death. Laura Devlin emphasizes the importance of grieving and self-reflection for healing. Strategies to cope include limiting reminders, engaging in enjoyable activities, and seeking support from friends or therapists. Compassion and understanding are vital when assisting others in grief. (AI-generated excerpt)

VILPA: Consider Adding This To Your Life

The World Health Organization’s 2020 guidelines emphasize the value of all physical activity, leading to the concept of VILPA, which encourages short bursts of vigorous movement integrated into daily routines. VILPA can significantly reduce cancer and cardiovascular disease risks, making it accessible for many who are sedentary, although not a substitute for structured exercise. (AI-generated excerpt)

Circulation: Healthy blood flow, explained

The circulatory system is a complex network, starting and ending with the heart, comprising around 60,000 miles of blood vessels. It delivers oxygen, nutrients, and hormones while removing waste. Issues like poor circulation stem from underlying conditions, presenting various symptoms. Supplements may support circulation, but medical advice is essential before use. (AI-generated excerpt)

A new vitamin D discovery

Vitamin D, known for supporting bone strength and immune function, also shows potential benefits for heart health by aiding calcium absorption and reducing inflammation in blood vessels. Deficiency is common globally due to factors like age and limited food sources. Supplementation, particularly with vitamin D3, is often recommended for optimal levels. (AI-generated excerpt)