Research highlights the connection between gut health and cardiovascular wellness, suggesting that improving gut microbiome can prevent heart disease. A healthy gut aids in better cholesterol levels, blood pressure, and heart function. Key lifestyle changes, such as increased fiber intake, reduced processed foods, regular exercise, and proper hydration, promote both gut and heart health. (AI-generated excerpt)
Month: January 2026
Layer up, get outside, and enjoy the season!
Winter exercise offers numerous health benefits, enhancing mood, fitness, and immune function. Activities like skiing can improve coordination and address chronic conditions. Proper preparation, including warm-ups and layered clothing, is essential for safety. Vitamin D-rich foods and eye protection from sun exposure are also important. Embrace winter for health and enjoyment. (AI-generated excerpt)
Strategies for getting out of our heads and thriving all winter long
As the new year begins, many strive for personal renewal, but winter’s gloom can lead to seasonal affective disorder (SAD), affecting about 5% of Americans. Symptoms include oversleeping and irritability. Effective coping strategies include exercise, socializing, meditation, light therapy, and a healthy diet to boost mood and energy levels. (AI-generated excerpt)
Activate your best assets against autoimmune flares
An autoimmune disorder occurs when the body’s immune system mistakenly attacks healthy cells. Common disorders include rheumatoid arthritis, lupus, and type 1 diabetes, predominantly affecting women. Flares, triggered by various factors like diet and stress, can be managed through exercise, diet, and mindfulness, but professional guidance is essential for treatment. (AI-generated excerpt)
Betsy's Health Foods: Always taking your health & your budget to heart 