Happiness is seen as both a fleeting emotion and a destination, shaped by small moments and intentional practices. Experts emphasize gratitude, mindfulness, and physical well-being as keys to experiencing happiness. By appreciating daily pleasures and understanding personal needs, individuals can cultivate joy and make happiness a sustained practice in life. (AI-generated excerpt)
Month: December 2025
Stress, deconstructed
Stress is the body’s natural response to challenges, presenting various impacts on physical and mental health. Chronic stress can shrink brain regions crucial for memory, harm gut health, strain the cardiovascular system, and worsen skin and joint conditions. Managing stress through relaxation techniques is essential to mitigate these harmful effects. (AI-generated excerpt)
Do You Really Need to Walk 10,000 Steps Per Day?
Walking offers significant health benefits, with fewer steps than the popular 10,000-step goal required for health improvements. Research indicates that just 3,867 steps can lower mortality risk, while 2,337 steps reduce cardiovascular disease risk. Consistency is key, and varying walking pace enhances overall cardiovascular health. (AI-generated excerpt)
Betsy's Health Foods: Always taking your health & your budget to heart 