Macronutrients—protein, carbohydrates, and fat—are essential for energy and overall health, despite mixed messaging surrounding them. Macronutrients serve crucial functions in building tissues and providing sustained energy, while micronutrients, though required in smaller amounts, are vital for well-being. A balanced diet with minimized processing promotes vitality and enjoyment. (AI-generated excerpt)
Month: November 2025
Walk your way to diabetes prevention
Diabetes, particularly type 2, is rapidly increasing in America and globally. Research highlights that walking can effectively prevent and manage this condition. Studies show that regular walking significantly reduces diabetes risk. It also benefits those already diagnosed, helping manage their condition and reduce cardiovascular risks. Consulting a doctor before starting any exercise is advised. (AI-generated excerpt)
Betsy's Health Foods: Always taking your health & your budget to heart 