Seasonal affective disorder (SAD) affects 1.4% to 9.7% of North Americans, primarily in colder months, causing significant mood disturbances. Winter blues can lead to milder symptoms like sadness and fatigue. Strategies to manage these conditions include light therapy, maintaining social connections, establishing sleep routines, and eating a balanced diet to support mental health. (AI-generated excerpt)
Month: October 2025
Exercise Critical to Brain Health
Exercise significantly benefits brain health, enhancing memory, cognitive skills, and mood while slowing age-related decline. Engaging in regular physical activity and incorporating plant proteins into one’s diet can further reduce dementia risk. Consistency in movement is essential for brain resilience and improved function, complemented by understanding individual health needs. (AI-generated excerpt)
Unravelling the mysteries of memory
Memory concerns are common, yet understanding its mechanics is vital. Memory, shaped by both conscious and unconscious processes, relies on effective encoding and retrieval. Aging affects cognition, highlighting the importance of a healthy diet, sleep, and exercise for brain health. Adopting these habits can preserve memory function at any age. (AI-generated excerpt)
Betsy's Health Foods: Always taking your health & your budget to heart 