The autumnal equinox on September 22 initiates fall, a time for nature and humans to balance by focusing inward and letting go. Emphasizing seasonal foods enhances health, particularly for immunity and sleep. Engaging in self-care practices supports mental well-being during this reflective season, promoting grounding and nurturing ourselves effectively. (AI-generated excerpt)
Month: September 2025
How indoor plants can awaken your senses
As summer transitions into cooler months, indoor houseplants can enhance well-being by improving mood and reducing stress. They create a nurturing environment, promote responsibility, and offer joy through growth. Starting with low-maintenance plants can lead to a beautiful indoor garden, serving as a reminder of nature’s beauty during winter. (AI-generated excerpt)
The skinny on sore throats
Gargling salt water may alleviate sore throat pain. Most cases are viral, with few requiring antibiotics for bacterial infections. Overuse of antibiotics can lead to resistance and severe side effects. Home care is effective for mild symptoms, while medical attention is necessary for severe cases. Good hygiene and a healthy lifestyle aid prevention. (AI-generated excerpt)
Betsy's Health Foods: Always taking your health & your budget to heart 