As fall begins, awareness of common illnesses like RSV, flu, colds, and COVID-19 increases, particularly for those with vulnerable immune systems. To boost immunity, focus on gut-supporting foods, antioxidants, healthy fats, fermented foods, and adequate sleep. Regular exercise and stress management also play crucial roles in maintaining health during the season. (AI-generated excerpt)
Month: August 2025
Bioplastics are making an impact on both medicine and our planet
Bioplastics, derived from renewable resources, are revolutionizing healthcare by providing eco-friendly alternatives for medical instruments and packaging. Despite challenges like cost and application limitations, their biodegradability and biological compatibility promote greater acceptance. The shift towards bioplastics signifies a commitment to sustainability, enhancing healthcare while addressing environmental impacts. (AI-generated excerpt)
Arm yourself and your kids for flu season
As fall approaches, families prepare for back-to-school and the flu season. Influenza, a severe respiratory infection, differs from a cold in symptoms and severity. Prevention strategies include hygiene and probiotics. Treat mild symptoms with hydration and supportive care, consulting healthcare providers before using natural remedies for children (and for adults, too). (AI-generated excerpt)
When kids want to quit
Society often views quitting negatively, but it can signify growth. Parents play a key role in navigating their children’s disengagement. Understanding parenting styles, being curious about children’s feelings, and using creative solutions can help. Recognizing small victories and modeling persistence or reflection fosters children’s resilience and healthy coping strategies. (AI-generated excerpt)
Betsy's Health Foods: Always taking your health & your budget to heart 