Month: March 2025

The new work-life balance

In 2025, work-life balance has evolved, with blurred lines between work and home environments. Individuals seek fulfillment, community, and alignment with personal values at work. Preferences vary based on circumstances, emphasizing flexible schedules and cultural approaches, particularly in New Zealand and Denmark. For many, especially under 30, balance is now essential in career choices. (AI-generated excerpt)

Embrace healthy aging: Choose proactivity!

As we age, minor ailments can feel overwhelming, but resilience and prevention are key. Address bone health through exercise and proper nutrition, manage hearing and eyesight by regular check-ups, and maintain quality sleep. A balanced diet and hydration support digestion. A holistic approach and professional consultations are vital for healthy aging. (AI-generated excerpt)

Connect with nature this March

March is often disliked due to its unpredictable weather, but connecting with nature can help alleviate seasonal blues. Psychologist Sam Kriviak suggests nature promotes self-gentleness and awareness of seasonal changes. Engaging in outdoor activities fosters health and well-being, offering various ways to appreciate transition and prepare for spring. (AI-generated excerpt)

Heal from a Broken Heart

Loss of social connections can cause emotional and physical pain, akin to mourning a death. Laura Devlin emphasizes the importance of grieving and self-reflection for healing. Strategies to cope include limiting reminders, engaging in enjoyable activities, and seeking support from friends or therapists. Compassion and understanding are vital when assisting others in grief. (AI-generated excerpt)

VILPA: Consider Adding This To Your Life

The World Health Organization’s 2020 guidelines emphasize the value of all physical activity, leading to the concept of VILPA, which encourages short bursts of vigorous movement integrated into daily routines. VILPA can significantly reduce cancer and cardiovascular disease risks, making it accessible for many who are sedentary, although not a substitute for structured exercise. (AI-generated excerpt)