Exercise, often overlooked in adulthood, offers numerous benefits, including improved brain health, weight management, better sleep, stress relief, enhanced mood, and lower cancer risk. It promotes insulin sensitivity, supports gut health, and boosts cardiovascular function. Regular physical activity is essential for overall well-being and resilience against stress as we age. (AI-generated excerpt)
Month: November 2024
Diabetes: Don’t overlook this common condition
Diabetes, a prevalent condition, has serious health implications. Types include type 1, dependent on insulin due to pancreatic damage, and type 2, characterized by insulin resistance. Effective management involves lifestyle changes, regular monitoring, and specific treatments. Symptoms include increased thirst, hunger, and urination. Early detection is vital for reducing complications. (AI-generated excerpt)
Don’t Delay Happiness: Find joy and build strength, starting NOW
Sheila Nollert’s Instagram video exemplifies the message of living fully regardless of age. Dismissing ageist stereotypes, she encourages setting achievable long-term goals and appreciating daily moments. Her philosophy, “Every day is a vacation day,” highlights the importance of finding joy in routine activities and prioritizing personal growth and connection with others. (AI-generated excerpt)
Betsy's Health Foods: Always taking your health & your budget to heart 