Regenerative medicine integrates biology, medicine, and engineering to repair or replace damaged tissues, enhancing healthspan and addressing aging’s effects. Innovations like stem cell therapies may improve physical and mental well-being. Lifestyle choices, such as nutrition and social engagement, also impact aging, promising a future of proactive health rather than decline. (AI-generated excerpt)
Month: September 2024
End of Life Care: Planning is Important
End-of-life care focuses on providing comfort and support to individuals nearing death, prioritizing pain management and emotional well-being. End-of-life doulas help guide discussions and planning, empowering both patients and caregivers. Proper financial and healthcare decisions can alleviate burdens. Caregivers also require support to manage stress during this challenging time. (Excerpt AI-Generated)
Beat the relentless cold
Colds are caused by over 200 viruses and typically last about a week, but can persist in some individuals. To prevent infections, maintain a healthy lifestyle, including proper hygiene and nutrition. For persistent symptoms, consult a physician. Natural remedies like curcumin, echinacea, and zinc may help alleviate symptoms. (AI-generated excerpt)
Reboot your wellness routine
As September marks a fresh start, it’s important to adjust wellness routines to suit the changing season. Naturopath Ashley Margeson advises on sleep consistency, sustainable movement, and nutrient-rich fueling. Supplements like vitamin D and probiotics can aid seasonal support. Additionally, syncing with the season through meditation, journaling, and nature connection is recommended. (Excerpt is AI-generated)
Betsy's Health Foods: Always taking your health & your budget to heart 