Men face the consequences of chronic stress similarly to women, but societal expectations often lead them to suppress emotions. This can result in increased health risks, such as diabetes and heart disease. To manage stress effectively, men can engage in exercise, seek support from others, consider professional help, and explore stress-reducing supplements.
Month: May 2024
How to work out in the heat
During summer, safeguard your well-being by heeding these tips to beat the heat. Recognize heatstroke symptoms like confusion and increased heart rate and acclimate gradually to the heat. Protect yourself by dressing appropriately, adjusting your workout schedule, staying hydrated, taking breaks, and cooling down. Maintain vigilance and consult a healthcare provider if necessary (and especially before trying any new exercise routine).
Menopause tips
The journey through perimenopause and menopause, usually occurring in the 40s, brings a host of physical and emotional changes. Estrogen fluctuations impact various bodily functions. Muscle and bone loss, as well as metabolic changes, are common. However, a healthy lifestyle, including diet, exercise, stress management, and certain supplements, can mitigate the symptoms and risks.
Betsy's Health Foods: Always taking your health & your budget to heart 